Your journey to growth and connection starts here.

Whatever your going through, I’m here to support you. my services are designed to guide towards the changes you want to make. Explore the options below and let’s get started together.

Mindset and Personal Growth Coaching

Ready to truly understand yourself and move forward with confidence? Mindset and personal growth coaching is about helping you break through mental barriers, reconnect with who you are, and feel better with a new, empowered mindset. Together, we’ll explore the patterns that have been holding you back and work towards a deeper understanding of yourself.

In our sessions, we’ll:

Dive into what’s going on beneath the surface to help you understand your thoughts and emotions.
- Develop a mindset that supports your growth and well-being.
- Focus on shifting limiting beliefs and finding peace in who you are.

Let’s work on building a mindset that helps you feel better about yourself and embrace life’s challenges with clarity.

$65 per 60 minute session

I’m ready to grow

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Dating and Relationship Coaching

I’m here to help you figure out what you really want in your dating and relationships. Together, we’ll make sure you’re moving toward and nurturing the connections that truly matter to you.

In our sessions, we’ll:

Get clear on what you want and need in your dating and relationships.
- Identify patterns that are getting in the way of finding the right connections.
- Build your confidence so you can approach dating with ease and authenticity.
- Work through relationship challenges, whether you’re just starting out or navigating a long-term partnership.

My goal is to help you not only find meaningful connections but to feel great about yourself in the process.

$65 per 60 minute session

Start your Journey

CBT (Talk Therapy)

Ever notice how when you’re feeling down, there’s often a negative thought behind it? In CBT, we work together to uncover those thoughts and understand how they’re affecting your mood and actions. It’s all about breaking the cycle of unhelpful thinking and finding healthier, more positive ways to cope with life’s ups and downs. By the end of our sessions, you’ll feel more in control of your thoughts, better equipped to handle challenges, and able to approach life with a more positive outlook.

In our sessions, we’ll:

Explore the thoughts and beliefs that are keeping you stuck in negative patterns.
- Understand how your thoughts and feelings are linked, and why changing your mindset can make a big difference.
- Learn new strategies to reframe those thoughts and feel better in your day-to-day life.
- Build confidence in your ability to handle challenges and feel more in control.

$50 per 60 minute session

Shift Your Mindset

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Empathetic Listening

Sometimes, all you need is someone who will truly listen—without judgment, assumptions, or advice. My empathetic listening service offers a safe, supportive space where you can talk about whatever is on your mind. I’m here to help you feel understood and validated, and to provide a space where you can gain clarity and perspective on your thoughts and feelings. It’s not just about being heard—it’s about helping you feel better about yourself and your situation, while also increasing your self-awareness.

In our sessions, you’ll:

Experience a non-judgmental space to share whatever’s on your mind.
- Feel heard, validated, and supported in a way that helps you feel better about yourself.
- Gain perspective on your thoughts and emotions, helping you see things more clearly.
- Leave each session with a stronger sense of self-awareness and a clearer understanding of your feelings.

$30 per 60 minute session

Let’s talk

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Discounts for multiple sessions

The more you book, the more you save!
If you’re ready to commit to your growth journey, I offer discounted packages for multiple sessions:

5 session package: save 10%
10 session package: save 20%

Get Started

How Our Process Works

Registration

Simple and quick sign-up process to begin your journey

Personal Assessment

Receive a personalized assessment to tailor services to your needs

Guidance Sessions

Engage in one-on-one coaching sessions for personalized guidance and support

Ready to move forward?

Your growth journey starts here. let’s figure out the next step together.

Count me in!